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Looking to start a new exercise program?

Hit a plateau and need some professional guidance? 

 Looking to increase your muscle gain and definition?

Just a few of the reasons to consider personalized training sessions.
Check out our plans below and call today to discuss your goals.
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Meet Sean, one of our in-house personal trainers here at Central Fitness.  

Ready to get started with Sean?  

Complete this consultation form and Sean will be in touch to set up an initial meeting.

Meet Melony, one of our in-house personal trainers here at Central Fitness.  

Ready to get started with Melony?  

Complete this consultation form and Melony will be in touch to set up an initial meeting.

Individual Training Packages
# Sessions
Per Session

Receive one free training session within the first 30 days of signup (new clients only).

 Curious about personal training?

Try a single, one hour session for $50.

Semi-Private Training Packages

2 - 3 people

1 hour session - 3 sessions per week

6 week commitment

$25 per session per person

Total = $450 / person

Meet Sean

Meet Sean

Hi, I’m Sean Rafferty. I’m a Certified Personal Trainer, Nutrition Coach, and Sports Performance Specialist through NASM. Health and Fitness has been one of my greatest passions for over 15 years now, and I’ve made it my mission to extend my knowledge to others to help them reach their fitness goals. 


I specialize sports and athletic training as well as building personalized exercise programs for any and all fitness goals. My philosophy is to train for performance and improved movement quality, as doing so provides the necessary foundation for improving ones physical health. I prefer to incorporate a mix of strength training, cardiovascular conditioning, mobility, speed, power, flexibility, and active recovery, however each program will be unique to one’s goals and abilities.


I am originally from Southern California. I attended college at Arizona State University, and earned a Masters in Education at University of San Diego. From 2012 to 2018 I travelled the country as a Professional Wrestler, where I performed as a blindfolded ninja named Joe Heiken (Hi-Ken). I then served in the United States Army from 2019 to 2023, and now live in Camdenton, MO with my wife and kids.


I look forward to working with you!


Meet Melony

Hey!  I’m Melony Murray, a NASM Certified Personal Trainer and Registered Nurse.  I’ve been coming to Central Fitness since we moved to the Lake back in 2018.  It’s my home away from home ♥️  I’ve personally been through it all.  I’ve been heavy and I’ve been extremely lean.  Used to live and die by the scale.  I had an all or nothing mentality for most of my life.  Once I figured out that life is all about balance, that it doesn't have to be all or nothing, I became physically, mentally and emotionally stronger.  


Whether your goal is to lose weight, build muscle, build endurance or a combination of them all, I would love to help you reach your goals!  I love to work with all ages.  Feel free to call or text me 270-350-1923


Meet Melony
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